Is Macro Mike The Macro Shake Meal Replacement Low FODMAP?

This product may or may not be low FODMAP as it lists 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

coconut milk powder
coconut nectar
pea protein
natural flavours
+1 more

coconut milk powder

Dietitian note

Fresh coconut, dried coconut, and coconut milk can be high or low FODMAP depending on serving size. Check the Monash app for more details. Coconut oil and coconut yogurt, however, are typically low FODMAP.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Peanut Protein, Faba Bean Protein, Pea Protein, Natural Flavours, Cocoa Powder, Sweet Potato Flour, Coconut Nectar, Vitamin & Mineral Premix (calcium Phosphate, Sodium Phosphate, Magnesium Oxide, Ferric Pyrophosphate, Zinc Sulphate, Cupric Sulphate, Selenium Yeast, Chromium Chloride, Manganese Sulphate, Sodium Molybdate, Potassium Iodide, Ascorbic Acid, Retinol Acetate, Dl-alpha-tocopherol Acetate, Ergocalciferol, Cyanocobalamin, Pyridoxine Hydrochloride, Calcium D-pantothenate, Riboflavin, Phytonadione, Thiamine Hydrochloride, Folic Acid, Biotin), Coconut Milk Powder, Himalayan Rock Salt, Guar Gum, Sweetener Blend (stevia (steviol Glycosides), Thaumatin), Probiotic (bacillus Coagulans))

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.