Is Macro Organic Baked Beans In Tomato Sauce GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • organic onion powder
  • organic white wine vinegar
  • organic tomato paste

organic onion powder

Dietitian note

Onions, particularly when eaten raw, contain compounds that can relax the lower esophageal sphincter (LES), the muscle responsible for keeping stomach contents in place. When this muscle loses its tension, gastric acid can more easily reflux into the esophagus, causing the painful burning sensation of heartburn. Additionally, onions are high in fermentable fibers that may increase stomach pressure and delay digestion, further exacerbating GERD symptoms for sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

organic white wine vinegar
organic tomato paste

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.

Product Image

Description

Soft, tender legumes bathed in a thick, mildly sweet, tangy sauce; texture blends creamy interior and intact pieces for a bite. Commonly spooned over toast, paired with breakfasts, stirred into casseroles or served as a quick side. Reviewers mention consistent flavor, convenience and value, with occasional remarks on sauce consistency.

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Ingredients

Organic Pea Beans (48%), Water, Organic Sugar, Organic Tomato Paste (3%), Organic Corn Starch, SeaSalt, Organic White Wine Vinegar,Organic Onion Powder, Organic Garlic Powder, Acidity Regulator (CitricAcid).

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Where to buy

Macro Organic Baked Beans In Tomato Sauce is available at 2 retailers

CountdownWoolworths

About this product

Vegetable · Can

Flavor
SavorySweetTangyAcidic
Texture
SoftTender
Commonly used for
Side DishMeal PrepLunchSnacking