No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Macro Organic Baked Beans In Tomato Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Soft, tender legumes bathed in a thick, mildly sweet, tangy sauce; texture blends creamy interior and intact pieces for a bite. Commonly spooned over toast, paired with breakfasts, stirred into casseroles or served as a quick side. Reviewers mention consistent flavor, convenience and value, with occasional remarks on sauce consistency.

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Ingredients

Organic Beans (48%), Water, Organic Sugar, Organic Tomato Paste (3%), Organic Corn Starch, Organic White Wine Vinegar, Sea Salt, Organic Onion Powder, Organic Garlic Powder, Acidity Regulator (Citric Acid)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Macro Organic Baked Beans In Tomato Sauce is available at 2 retailers

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About this product

Vegetable · Can

Flavor
SavorySweetTangyAcidic
Texture
SoftTender
Commonly used for
Side DishMeal PrepLunchSnacking
Low FODMAP? Macro Organic Baked Beans In Tomato Sauce | Spoonful