Is Macro Organic Coleslaw & Kale Slaw Kit 250g Dairy Free?
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Ingredients
Coleslaw And Kale Slaw Mix, Cabbage, Carrot, Kale , Beetroot), Organic Yoghurt & Herb Dressing, Canola Oil, Yoghurt (Milk, Starter Culture), Water, Sugar, Vinegar, Garlic Puree, Salt, Cultured Sugar, Garlic Powder, Oregano, Thickener (Xanthan Gum), Pepper), Percentages May Vary Due To Seasonal And Processing Variability View More
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.