Is Amy's Organic Quinoa, Kale & Red Lentil Soup, USDA Organic, 14.4-Ounce Dairy Free?

Ingredients

Filtered Water, Organic Onions, Organic Tomato Puree, Organic Kale, Organic Quinoa, Organic Red Lentils, Organic Extra Virgin Olive Oil, Organic Cilantro, Organic Green Onions, Sea Salt, Organic Garlic, Organic Jalapeno Peppers, Organic Ginger, Organic Turmeric, Organic Black Pepper, Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containing Wheat, Milk, Soy, Tree Nuts And Seeds (Including Sunflower Seeds), In Addition To Gluten Testing Strict Allergen Control Measures Are Implemented At All Levels Of Production, Amy's Kitchen Does Not Use Any Peanuts, Fish, Shellfish Or Eggs, Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containing Wheat, Shellfish Or Eggs, Individuals With Food Allergies:

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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