Is Amy's Frozen Bowls, 3 Cheese & Kale Bake, Non GMO, 8.5-Ounce Dairy Free?

Ingredients

Organic Rice Pasta (filtered Water, Organic Rice Flour), Organic Lowfat Milk, Cheddar And Monterey Jack Cheese (pasteurized Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)), Organic Kale, Grade Aa Butter (cream, Salt), Organic Sweet Rice Flour, Organic Onions, Organic Rice Flour, Filtered Water, Parmesan Cheese (pasteurized Part-skim Milk, Culture, Salt, Enzymes (without Animal Enzymes Or Rennet)), Sea Salt, Organic Tapioca Starch, Organic Potatoes, Organic Extra Virgin Olive Oil, Organic Agave Nectar, Mustard Powder, Organic High Oleic Safflower, Sunflower Oil, Organic Brown Rice Vinegar, Organic Bell Peppers, Yeast, Organic Potato Flour, Organic Cane Sugar, Spices, Organic Rice Bran Extract, Organic Jalapeno Peppers, Organic Garlic, Organic Rice Pasta (filtered Water, Organic Rice Flour), Organic Garlic. Contains Milk. Individuals With Food Allergies: This Product Is Made In A Facility That Also Processes Foods Containing Wheat, Soy, Tree Nuts, And Seeds (including Sunflower Seeds).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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