Is Macro Organic High Fibre Coconut Muesli 500g Vegetarian?
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Ingredients
Whole Grain Organic Oats, Organic Dried Fruit (Sultanas (Sultana, Sunflower Oil), Dates, Currants), Organic Psyllium Husk, Organic Coconut, Organic Seeds, Pepitas, Chia Seeds, Organic Almonds, Natural Flavour, This Product Contains 71% Whole Grains
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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