Is Macro Organic Pasta Sauce Tomato, Garlic & Basil GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

Description

Chunky, thick sauce offers a robust savory flavor with herbaceous notes and a spoonable texture appreciated for coating pasta, layering on pizza, and enriching casseroles or baked dishes. Customer reviews commonly note consistent chunkiness, pleasant aroma, convenient jar size, and versatile use; opinions vary on overall intensity of seasoning preferences.

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Why it's not GERD friendly

concentrated lemon juice
organic garlic powder
reconstituted organic tomato puree
organic diced tomatoes
organic tomatoes

concentrated lemon juice

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ users • 4.6★ rating

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Ingredients

Organic Tomatoes (89.0000%) (Reconstituted Organic Tomato Puree, Organic Diced Tomatoes), Organic Onions, Organic Raw Sugar, Sea Salt, Organic Olive Oil, Organic Garlic Powder (0.4000%), Concentrated Lemon Juice, Organic Basil (0.2000%)

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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