Is Made Fresh Corn Tortilla Chips 454g Vegetarian?
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Ingredients
Stone Ground Corn, Corn Masa Flour [cellulose And Guar Gum, Enzymes, Contains One Or More Of The Following: Calcium Propionate, Phosphoric Acid, Benzoic Acid, Sorbic Acid And Fumaric Acid (to Preserve Freshness)], Vegetable Oil (contains One Or More Of The Following: Corn, Canola, Cottonseed And Sunflower), Salt And Trace Of Lime. Contains: Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.