Is Made Good Chocolate Drizzled Granola Mini Bars Holiday Sprinkles GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
chocolate

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pure gluten free oats*, Sugars* (agave syrup*, brown rice syrup*), Chocolate* (cane sugar*, unsweetened chocolate*, cocoa butter*), Sprinkles* (rice crisps* [rice flour*, cane syrup*, salt], vegetable glycerin*, sunflower oil*, beet red powder*), Sunflower oil*, Brown rice crisps*, Gluten free oat flour*, Natural flavour*, Salt, Agar*. *Organic.

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