Is Made Good Granola Minis Chocolate Chip Vegan?
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Ingredients
Vitamin D: 4.1mcg, Calcium: 10mg, Iron: 0.7mg, Potassium: 60mg, Vitamin A: 180mcg, Vitamin C: 19mg, Vitamin E: 3.1mg, Thiamin: 0.3mg, Vitamin B6: 0.4mg. Pure gluten-free oats, chocolate chips (cane sugar, unsweetened chocolate, cocoa butter), cane sugar, sunflower oil, invert cane syrup, agave syrup, brown rice crisps, dried apple pieces, inulin, tapioca starch, natural flavor, vegetable extracts (spinach, broccoli, carrots, tomatoes, beets, shiitake mushrooms), brown rice syrup, salt. *Organic.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.