Is Made Good Organic Granola Bites Mocha GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa powder
unsweetened chocolate
cocoa butter
chocolate chips
instant coffee

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pure Gluten-free Oats*, Sugars (cane Sugar*, Invert Cane Syrup*), Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Sunflower Oil*, Brown Rice Crisps* (brown Rice Flour*, Brown Rice Syrup*, Sea Salt), Inulin*, Natural Flavour*, Cocoa Powder*, Tapioca Starch*, Instant Coffee*, Sea Salt, Vegetable Extracts (shiitake Mushroom, Spinach, Beet, Broccoli). *organic.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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