Is Made Good Organic Granola Bites - Trail Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

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Why it's not GERD friendly

unsweetened chocolate
cocoa butter
chocolate chips

unsweetened chocolate

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pure Gluten Free Oats*, Cane Sugar*, Sunflower Oil*, Pumpkin Seeds*, Chocolate Chips* (cane Sugar*, Unsweetened Chocolate*, Cocoa Butter*), Raisins*, Invert Cane Syrup*, Dried Cranberries* (cranberries*, Apple Juice Concentrate*, Sunflower Oil*), Sunflower Seed Butter*, Brown Rice Crisps* (brown Rice Flour*, Brown Rice Syrup*, Salt), Inulin*, Tapioca Starch*, Salt, Natural Flavor*, Vegetable Extracts (shiitake Mushroom, Spinach, Beet, Broccoli), Rosemary Extract*, Plant Tocopherols. *organic.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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