No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Made in Nature Tart Cherry Figgy Pops, 11 oz - Organic Unbaked Energy Balls Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

All-organic mixture of figs, cashews, dates, walnuts, cherries, coconut and cacao nibs with organic gluten-free oats. Also includes sunflower oil, coconut oil, maple syrup, cinnamon and sea salt.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Made in Nature Tart Cherry Figgy Pops, 11 oz - Organic Unbaked Energy Balls is available at 1 retailer

Amazon

About this product

Snack · Piece

Flavor
NuttyFruitySweet
Texture
ChewyDense
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Made in Nature Tart Cherry Figgy Pops, 11 oz - Organic Unbaked Energy Balls | Spoonful