No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Made With Plants Plant-based Stroganoff With Rice 350g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Pilaf Rice, Rice, Water, Canola Oil, Salt, Spices, Stroganoff, Plant-based Strips (Water, Wheat Gluten, Canola Oil, Yeast Extract, Liquid Smoke, Stabiliser (Guar Gum), Salt, Spices), Mushrooms , Water, Soy Milk, Coconut Cream, Onion, Tomato Paste, Dijon Mustard, Tapioca Flour, Canola Oil, Herbs, Spices, Umami Liquid, Yeast Extract, Red Wine, Salt, Worcestershire Sauce Powder), View More

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Made With Plants Plant-based Stroganoff With Rice 350g is available at 1 retailer

Woolworths

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiRichSalty
Texture
CreamySmooth
Commonly used for
Meal PrepLunchOn The Go
Low FODMAP? Made With Plants Plant-based Stroganoff With Rice 350g | Spoonful