Is Made With Plants Sweet Chilli Tofu 200g Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

red capsicum
chilli puree
sweet chilli sauce liquid sugar
modified starch

red capsicum

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tofu Soybean Extract Non-gmo Soybeans, Water, Firming Agents Calcium Chloride, Magnesium Chloride, Sweet Chilli Sauce Liquid Sugar, White Vinegar, Chilli Puree, Salt, Modified Starch (Acetylated Distarch Adipate), Garlic, Ginger Puree, Red Capsicum, Vegetable Gum Xanthan, Guar, Spice Extract

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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