Is Madewith Stuffed Ravioli With Vegetable Marinara Drum Wheat Semolins, Pasteurized Eggs, Water, Salt, Ricotta Cheese, Hard Cheese, Fresh Spinach, Bresdcrumbs, Black Pepper, Salt, Tomato Pulp, Red Peppers, Carrots, Onion, Celery, Sunflower Oil, Sugar, Basil Low FODMAP?
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Ingredients
RAVIOLI: DURUM WHEAT SEMOLINA, PASTEURIZED EGGS, WATER, SALT. RAVIOLI FILLING: RICOTTA CHEESE (PASTEURIZED MILK WHEY, PASTEURIZED MILK, SALT, CITRIC ACID), HARD CHEESE (PASTEURIZED MILK, SALT, MICROBIAL RENNET), FRESH SPINACH, BREADCRUMBS (WHEAT FLOUR, NATURAL YEAST, SALT), BLACK PEPPER, SALT. SAUCE: TOMATO PULP, RED PEPPERS, CARROTS, ONION, CELERY, SALT, SUNFLOWER OIL, SUGAR, BASIL, PARSLEY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.