Is Madras Cooking Sauce Gluten Free?
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Ingredients
Tomato, Tomato Puree, Onion, Water, Rapeseed Oil, Spices, Creamed Coconut, Sugar, Lemon Juice From Concentrate, Maize Starch Coriander Leaf, Spirit Vinegar, Garlic Puree, Salt Ginger Puree, Dried Curry Leaves, Dried Fenugreek Leaf, Roasted Cumin Seeds, Poppy Seeds, Dried Crushed Red Chilli, Spices Contain, Coriander, Paprika, Cumin, Fennel, Chilli, Fenugreek, Turmeric, Black Pepper, Clove, Cardamom, Allergy Advice May Contain Nuts
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.