Is madras curry sauce, spice magic Vegan?
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Ingredients
water, onions, tomato paste (10%), rapeseed oil, garlic puree (3.5%), ginger puree, sugar, modified maize starc garam masala (1.6%) (coriander, cumin, cassia, black pepper, star anise, ginger, green cardamom, pimento, black cardamom, cloves, bay leaves, nutmeg turmeric, crushed chilli (0.6%), salt, lemon juice concentrate, acidity regulator: citric acid, ground white pepper, dried fenugreek leaf, dried coriander leaf
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.