Is Madras Indian cooking sauce Vegan?

Ingredients

ui, water, kokosmelk (8,4%), zonnebloemolie, tomatenpuree (5,1%), tamarinde, gedroogd kokosnoot poeder (1,7%), maïzena, gember, knoflook, koriander (blad, poeder) (1,3%), rode chilipoeder (1%), zout, kerrie madras poeder (0,7%), MOSTERDZAAD, kerrieblad, kurkumapoeder, komijnzaad, zwarte peper, garam masala (0,2%), venkel, komijnpoeder. Voor allergenen zie dikgedrukte ingrediënten. Kan ook gluten houdende granen, pinda's, soja, melk, sesam, noten en selderij bevatten.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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