Is MAESRI, TOM YUM SOUP, LIGHTLY HOT & SOUR WITH NATURAL HERBS Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

dried chili
fresh red chili 1
shrimp chili paste

dried chili

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER 80%, OYSTER MUSHROOM 4%, LEMONGRASS 3%, SALT 2%, SHRIMP CHILI PASTE (GARLIC, SHALLOT, DRIED CHILI, TAMARIND SAUCE, SOYBEAN OIL, FISH SAUCE, DRIED SHRIMP, GALANGAL) 2%, SUGAR 1.8%, STRAW MUSHROOM 1.5%, LIME JUICE 1.3%, SOYBEAN OIL 1%, FRESH RED CHILI 1%, FISH SAUCE (ANCHOVY EXTRACT, SALT, SUGAR) 1% FLAVOUR ENHANCER: MONOSODIUM GLUTAMATE 0.5%, CORIANDER 0.4%, KAFFIR LIME LEAVES 0.3%, ACIDURANT : CITRIC ACID 0.2%.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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