Is MAESTRI SICILIANI DEL GELATO, TRIPLO CIOCCOLATO Low FODMAP?
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Ingredients
REHYDRATED SKIM MILK, SUGAR, CORN SYRUP, COCONUT OIL, COCOA POWDER 4%, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, MILK PROTEINS, LACTOSE, ALCOHOL (0.4%), MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM ALGINATE, CAROB BEAN GUM, GUAR GUM, VANILLA EXTRACT, NATURAL FLAVORS, PECTIN.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.