Is Magazine Low FODMAP?
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Ingredients
Yukon Potatoes, Ground Beef, Roma Tomato, Brioche Bun (Wheat Flour, Water, Sugar, Palm Shortening, Rye Flour, Potato Flour, Dried Whole Eggs, Yeast, Salt, Butter Flavor, Wheat Gluten, Canola Oil, Guar Gum, Dextrose, Fava Bean Flour, Malted Barley Flour, Modified Starch, Malt Extract, Sunflower Lecithin, Calcium Phosphate, Enzymes, Annatto, Turmeric, Sodium Alginate, Xanthan Gum, Ascorbic Acid, Mono & Diglycerides), Light Cream Cheese (Pasteurized Cultured Skim Milk And Cream, Whey, Salt, Stabilizer [Xanthan, Locust Bean And Guar Gums], Potassium Sorbate), Shredded Cheddar Cheese (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {For Color}], Potato Starch, Corn Starch, Dextrose, Calcium Sulfate [Added To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Mayochup (Soybean Oil, Tomato Concentrate, High Fructose Corn Syrup, Distilled White Vinegar, Contains Less Than 2% Of Salt, Egg Yolks, Natural Flavor, Sugar, Whole Eggs, Potassium Sorbate, Sodium Benzoate, And Calcium Disodium Edta [To Protect Freshness], Onion Power, Garlic Powder, Lemon Juice Concentrate, Xanthan Gum, Modified Food Starch, Paprika Extract [Color]), Zesty Buffalo Sauce (Cayenne Pepper Sauce [Cayenne Red Peppers, Distilled White Vinegar, Water, Salt, Garlic Powder], Liquid Spread [Liquid And Hydrogenated Soybean Oil, Water, Salt, Vegetable Mono & Diglycerides, Soy Lecithin, Sodium Benzoate, Annatto {Color}, Natural And Artificial Flavor, Calcium Disodium Edta, Citric Acid], Xanthan Gum , Black Pepper, Granulated Garlic, Mono & Diglycerides, Propylene Glycol), Baby Arugula, Garlic Pepper (Dehydrated Vegetables [Garlic, Onion, Parsley], Sugar, Spices Including Pepper, Bell Peppers, And Rice Concentrate [To Prevent Caking])
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.