Is Maggi 2 Minute Authentic Indian Masala Spicy Instant Noodles 70g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

red chilli pepper

red chilli pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles: Wheat Flour, Palm Oil, Salt, Wheat Gluten, Potassium Chloride, Acidity Regulators (Potassium Carbonate, Sodium Carbonate), Humectant (Pentasodium Triphosphate), Thickener (Guar Gum), Seasoning Sachet: Hydrolysed Peanut Protein, Noodle Cake* (with Gluten), Sugar, Spices (Coriander, Red Chilli Pepper, Turmeric, Cumin, Aniseed, Fenugreek, Ginger, Black Pepper, Cardamom, Nutmeg, Clove), Onion, Corn Starch, Garlic, Palm Oil, Salt, Colour (Sulphite Ammonia Caramel), Acidity Regulators (Citric Acid, Sodium Bicarbonate), Potassium Chloride, Flavour Enhancers (Disodium 5'-Ribonucleotides), *See noodles ingredients list

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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