Is Maggi 2 Minute Instant Value Pack Noodles Beef 12 pack Low FODMAP?

Ingredients

Ingredients: Noodle Sachet : Australian Whea T Flour (70%), Vegetable Oil Antioxidant (319), Salt, Mineral Salts (508, 451, 501, 500), Vegetable Gum (412). Flavour Sachet: Mineral Salt (Potassium Chloride), Salt, Flavour Enhancers (621, 635), Sugar, Yeast Extract, Flavour, Burnt Sugar, Vegetable Fat Antioxidant (320), Onion, Soy Sauce Powder ( Wheat , Soy ), Food Acid (Citric), White Pepper, Rosemary. Contains Gluten, Wheat, Soy. May Contain Celery, Crustacean, Fish, Milk.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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