Is Maggi 3 Minute Instant Noodles Chicken Flavour 4x59g Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Noodles: Wheat Flour (79%), Sunflower Oil, Potato Starch, Wheat Gluten, Salt, Acidity Regulator (Potassium Carbonates), Stabiliser (Sodium Polyphosphate), Seasoning Sachet: Corn Starch, Sugar, Salt, Flavourings, Herbs and Spices (Turmeric, Black Pepper, Ginger, Parsley), Yeast Extract, Vegetables (Carrot (0.2%), Leek, Onion (0.2%), Celery (0.02%)), Garlic, Sunflower Oil

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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