Is Maggi Chinese Fried Rice Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Stock Powder: Garlic (20%), Corn Seasoning, Corn Starch, Sugar, Salt, Onion (7%), Soy Sauce Powder (5%) [soy Sauce (derived From Wheat), Salt, Vegetable Fat], Potato Starch, Vegetable Oil, Spices: Ginger (14%), Black Pepper (0.6%).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyMaybe

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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