Is MAGGI fix & fresh creamy salmon gratin (Lachs-Sahne Gratin) (Pack of 4) GERD Friendly?
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Why it's not GERD friendly
- citric acid
- milk white
- milk sugar
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 3 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
Vegetable Oil, Milk Sugar, Jod Salt, Starch, Aroma, Milk White, Dill, Yeast Extract, White Wine Extract, Turmeric, Vegetable Protein, Biologically Digested (Wheat Egg, Salt), Citric Acid, Emulsifier Lecithin, May Contain Traces: Eggs, Soy, Celery, Mustard
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Where to buy
MAGGI fix & fresh creamy salmon gratin (Lachs-Sahne Gratin) (Pack of 4) is available at 1 retailer
About this product
Sauce · Powder