Is Maggi Instant Gravy Mix Brown Onion Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
potato starch

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Starch, Onion (19%), Glucose, Corn Starch, Flavours, Vegetable Fat, Soy Sauce Powder<sup>1</sup>, Beef Fat (Soy), Burnt Sugar, Yeast Extract, Brown Sugar, Tomato, Iodised Salt, Food Acid (Citric), Garlic, Mineral Salt (Potassium Chloride) <sup>1</sup> From corn

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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