Is Maggi Instant Gravy Mix Pork Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

tomato
potato starch

tomato

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potato Starch, Skim Milk Powder, Corn Starch, Glucose, Cream (Milk), Yeast Extract, Vegetable Fat (Vegetable Fat, Rosemary Extract, Sunflower Lecithin), Iodised Salt, Tomato, Soy Sauce Powder, Mineral Salt (Potassium Chloride), Onion (1.7%), Burnt Sugar, Flavours, Celery, Milk Solids, Sage (0.2%), Coriander Seeds (0.2%), White Pepper <sup>1</sup> From corn

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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