Is Maggi Instant Gravy Mix Light Brown Soy Free?

No. This product is not soy free as it lists 2 ingredients that contain soy.

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Why it's not soy free

soy
soy sauce

soy

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Ingredients Potato Starch, Glucose, Milk Solids, Iodised Salt, Mineral Salt (Potassium Chloride), Chicken Fat, Yeast Extract, Creamer ( Milk ), Onion (2.1%), Chicken Meat, Flavours, Burnt Sugar, Celery Root, Soy Sauce (Derived from Wheat ), Sugar, Black Pepper (0.3%), Corn Seasoning, Food Acid (Citric), Sage. Contains Milk, Soy, Wheat. May Contain Fish, Gluten, Mustard.

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