No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maggi Side Dish Potato Bake Sour Cream & Chives 21g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Stock Powder (Corn Starch, Iodised Salt, Potato Starch, Vegetable Fat, Onion), Sour Cream (18%) (Cream Solids (Milk), Milk Solids, Acidity Regulator (270, 330), Cream (Milk), Whey (Milk), Salt, Mineral Salt (339), Emulsifier (471), Yoghurt (Milk), Buttermilk, Cheese (Milk), Flavour), Herb (Chives (1.9%)), Food Acid (Citric), Spice (White Pepper)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 8 ingredients that contain dairy and 1 ingredient could contain dairy depending on the source.

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Where to buy

Maggi Side Dish Potato Bake Sour Cream & Chives 21g is available at 1 retailer

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About this product

Seasoning · Powder, Pouch

Flavor
SavoryTangyRich
Texture
Powdery
Commonly used for
Side DishBaking