Is Maggi So Juicy Garlic Recipe Mix 30g Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

red cayenne pepper
tomato
paprika
potato

red cayenne pepper

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Vegetables (Potato, Onion (11.7%), Tomato, Parsnip), Garlic (25%), Salt, Sugar, Herbs and Spices (Parsley (2.2%), Black Pepper, Paprika, Ginger, Marjoram, Coriander (0.4%), Red Cayenne Pepper), Corn Starch, Palm Oil, Beetroot Juice Concentrate, Lemon Juice Concentrate, Flavouring

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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