Is Maggi Soup For A Cup Instant Soup Rich Tomato Dairy Free?

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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Why it's not dairy free

milk may contain celery
milk
milk protein

milk may contain celery

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Our Ingredients: Creamer Glucose Syrup (From Corn), Vegetable Fat, Milk Protein, Stabilisers (331, 340), Anti-Caking Agent (551), Modified Starch (1420), Sugar, Maltodextrin (From Corn), Iodised Salt, Food Acids (331, 330), Flavour Enhancers (621, 635), Colours (150a, 160c, 120) (Contains Wheat ), Vegetables Tomato (1.5%), Onion, Brown Sugar, Mineral Salt (508), Vegetable Fat, Parsley (0.2%), Flavour, Paprika. Contains Gluten, Wheat, Milk May Contain Celery, Mustard, Soy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 4 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 3 ingredients contain gluten depending on the source.

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