No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Maggi Spaetzle Authentic German Dumplings 10.5 Ounce Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Semolina (Durum Wheat), Eggs And Less Than 2% Of Nonfat Milk, Salt, Tartaric Acid, Baking Soda, Contains: Wheat, Egg And Milk , May Contain Soy, Contains Milk, Contains Egg, Contains Wheat, May Contain Soy, Free From Peanut, Free From Treenut, Free From Shellfish, Free From Fish, Free From Sulfites

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Where to buy

Maggi Spaetzle Authentic German Dumplings 10.5 Ounce is available at 9 retailers

H-E-BJewel-OscoWalmartHy-VeeWegmansUnited SupermarketsMariano'sCentral MarketAmazon

About this product

Pasta · Dried

Flavor
Savory
Texture
Dry
Commonly used for
Side DishMeal PrepCooking
Low FODMAP? Maggi Spaetzle Authentic German Dumplings 10.5 Ounce | Spoonful