Is Maggi Star Seasoning - Maggi Cube - Nestle Nigeria Vegetarian?
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Why it's a maybe for vegetarian
- sodium guanylate
sodium guanylate
Dietitian noteSodium guanylate (e627) refers to the sodium salt of guanylic acid. In some cases, it may be produced from fish.
Note by Rhyan Geiger, RDN
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Ingredients
Iodized Salt, Sugar, Starch, Flavour Enhancers: Sodium Glutamate, Sodium Guanylate, Sodium Inosinate; Hydrolysed Soya Beans, Refined Palm Oil, Colour: Liquid Caramel; Water, Onion, Emulsifier: Soya Lecithin; Iron Powder, Chilli, Pepper, Clove, Yeast Extract. Contains Soya,
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 1 ingredient that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Seasoning · Cube