Is Maggie And Mary's Creamy Wild Rice Soup Gluten Free?

Ingredients

Wild Rice, Modified Corn Starch, Nonfat Milk, Canola Oil, Corn Syrup Solids, Dehydrated Cooked Chicken Meat, Salt, Chicken Fat, Dehydrated Vegetables (onions, Carrots, Celery, Red Bell Peppers, Parsley, And Garlic), Hydrolyzed Corn Protein, Dextrose, Sugar, Silicon Dioxide (to Prevent Caking), Dipotassium Phosphate, Mono & Diglycerides, Sodium Caseinate, Torula Yeast, Maltodextrin, Xanthan Gum, Yeast Extract, Disodium Phosphate, Natural Flavor, Turmeric Extract (color), And Spices. Contains: Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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