Is Magic Spoon High-Protein Cereal Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

Description

Bright, candy-like flavors (chocolate, fruity, cinnamon) come through with a pronounced sweetness; pieces are small, round, and crunchy, retaining crispness briefly in milk. Consumers commonly eat it as a breakfast cereal, snack straight from the bag, or as a yogurt or ice cream topping; reviews note bold flavor and lingering sweetness.

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Why it's not lactose free

milk
casein8
whey protein concentrate9
milk protein blend

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Calcium, Iron, Potassium, Milk Protein Blend (Casein8, Whey Protein Concentrate9), Sweetener Blend (Allulose, Monk Fruit Extract9), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Inulin§ (from Chicory Root and/or Agave), Natural Flavor®, Salt, Turmeric Extract, Spirulina Extract, Vegetable Juice* (for color). § Adds a trivial amount of sugar. Contains: Milk. Manufactured in a facility which processes wheat, soy, tree nuts, and sesame.

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