Is Magnesium Complex Vegan?
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Why it's a maybe for vegan
- magnesium citrate
- magnesium glycinate & magnesium malate
- magnesium oxide
magnesium citrate
Dietitian noteMagnesium can be derived from lactic acid, which in turn is derived from dairy. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Rice Flour, Hypromellose, Palm Oil., Magnesium Oxide, Magnesium Citrate, (Magnesium Glycinate & Magnesium Malate), (Zinc Citrate & Zinc Ascorbate)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
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About this product
Supplement · Bottle