Is Magnum Collection Vegan Blueberry Cookie Ice Cream Sticks 3 x 90ml GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

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Why it's not GERD friendly

chocolate couverture containing vegetable fats in addition to cocoa butter
citric acid
cocoa mass1
fat reduced cocoa powder1
cocoa butter1

chocolate couverture containing vegetable fats in addition to cocoa butter

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, sugar, cocoa butter¹, cocoa mass¹, glucose syrup, coconut fat, blueberry puree (5%), glucose-fructose syrup, blueberry juice from concentrate (2.5%), tapioca flour, rice flour, fructose, rapeseed oil, SOY protein (0.5%), fat reduced cocoa powder¹, emulsifiers (lecithins (contain SOY), E471), stabilisers (locust bean gum, guar gum, carrageenan), spirulina concentrate, flavourings, salt, natural vanilla flavouring, raising agent (E500), acidity regulator (citric acid), colour (carotenes). May contain WHEAT, RYE, OAT, MILK and ALMOND. ¹Rainforest Alliance Certified. Chocolate couverture containing vegetable fats in addition to cocoa butter

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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