Is mahatma Dairy Free?

Ingredients

INGREDIENTS: ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID), SAFFRON YELLOW SEASONING SALT, SUGAR, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, TURMERIC, GARLIC, CORN STARCH, SPICES, SAFFLOWER, SAFFRON, SILICON DIOXIDE (PREVENT CAKING) GREDIENTES: ARROZ DE GRANO LARGO ENRIQUECIDO [ARROZ, NIACINA, HIERRO, (ORTOFOSFATO FERRICO), TRATO DE TIAMINA), ACIDO FOLICO], ESPECIAS DE AZAFRAN [SAL, AZUCAR, CEBOLLA ADA GLUTAMATO MONOSIDICO, CURCUMA, AJO, ALMIDON DE MAIZ, ESPECIAS, ALAZOR (SAFFLOWER), AZAFRAN, DIOXIDO DE SILICIO (IMPIDE AGLOMERACION))

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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