Is mahatma Vegan?

Ingredients

INGREDIENTS: ENRICHED LONG GRAIN RICE [RICE, NIACIN, IRON (FERRIC ORTHOPHOSPHATE), THIAMIN (THIAMIN MONONITRATE), FOLIC ACID), SAFFRON YELLOW SEASONING SALT, SUGAR, DEHYDRATED ONION, MONOSODIUM GLUTAMATE, TURMERIC, GARLIC, CORN STARCH, SPICES, SAFFLOWER, SAFFRON, SILICON DIOXIDE (PREVENT CAKING) GREDIENTES: ARROZ DE GRANO LARGO ENRIQUECIDO [ARROZ, NIACINA, HIERRO, (ORTOFOSFATO FERRICO), TRATO DE TIAMINA), ACIDO FOLICO], ESPECIAS DE AZAFRAN [SAL, AZUCAR, CEBOLLA ADA GLUTAMATO MONOSIDICO, CURCUMA, AJO, ALMIDON DE MAIZ, ESPECIAS, ALAZOR (SAFFLOWER), AZAFRAN, DIOXIDO DE SILICIO (IMPIDE AGLOMERACION))

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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