Is MAIN & GEARY, MIX, SWEET & SPICY, SWEET & SPICY Nightshade Free?

No. This product is not nightshades free as it lists 8 ingredients that contain nightshades.

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Why it's not nightshade free

oleoresin paprika
potato starch
green bell pepper
green bell pepper powder
tomato powder
potato flour
chili pepper
paprika

oleoresin paprika

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BUTTER TOFFEE PEANUTS (PEANUTS, SUGAR, BUTTER, SALT), ZESTY PEANUTS (PEANUTS, NATURAL ZESTY SEASONING (SALT, MALTODEXTRIN, PAPRIKA, CHILI PEPPER, SPICES, NATURAL FLAVORING, SILICON DIOXIDE), PEANUT OIL), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORINGS, MALTODEXTRIN, MODIFIED CORNSTARCH, GREEN BELL PEPPER POWDER], SALT), HONEY ROASTED PEANUTS (PEANUTS, SUGAR, HONEY, POTATO STARCH, PEANUT OIL, MALTODEXTRIN, SALT, XANTHAN GUM), HONEY ROAST SESAME MIX (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, HONEY COATING [SUGAR, WHEAT STARCH, HONEY], BULGUR WHEAT, TACK BLEND [MALTODEXTRIN, XANTHAN GUM], SALT, COLORING [TURMERIC, BEET POWDER]), CAJUN SESAME STICKS (UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR], SOYBEAN OIL, SESAME SEEDS, BULGUR WHEAT, CAJUN SEASONING [SALT, SPICES, DEHYDRATED ONION, TORULA YEAST, GREEN BELL PEPPER, DEHYDRATED GARLIC, COCOA POWDER, COLORING {OLEORESIN PAPRIKA}], SALT, COLORING [BEET POWDER, TURMERIC]).

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 14 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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