Is MAIN & GEARY, SPICY MIX Low FODMAP?

Ingredients

ROASTED PEANUTS (PEANUTS, PEANUT OIL), HOT CAJUN CORN STICKS (YELLOW CORN MASA, SOYBEAN OIL, CAJUN SEASONING [POTATO FLOUR, SPICES AND HERBS, SALT, ONION POWDER, TOMATO POWDER, GARLIC POWDER, TOMATO POWDER, GARLIC POWDER, NATURAL FLAVORINGS, MALTODEXTRIN, MODIFIED CORNSTARCH, GREEN BELL PEPPER POWDER], SALT), NATURAL CHILI CRESCENTS (RICE, SOY SAUCE [WATER, SOYBEAN, WHEAT, SALT], MODIFIED FOOD STARCH, SUGAR, GLUCOSE SYRUP, COLOR [CARAMEL, PAPRIKA], CHILI EXTRACT), ROASTED CORN (CORN, PALM OIL, SALT), HULLED PUMPKIN SEEDS, NATURAL ZESTY SEASONING (SALT, MALTODEXTRIN, PAPRIKA, CHILI PEPPER, SPICES, NATURAL FLAVORING, SILICON DIOXIDE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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