Is Mainland Cheese Snack with Crackers Extra Tasty Special Res Cheese 50g Vegan?


Ingredients
Extra tasty cheddar cheese 66% [milk, salt, cultures, enzyme (rennet)]. Water crackers 34% {biscuit flour [wheat flour, minerals (iron, zinc), vitamins (niacin, thiamin, riboflavin, folate)], vegetable fats and oil [contains antioxidants (307b, 307, 322 from soy)], lodised salt, raising agent (500)}
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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