Is Mainland Grazing Platter Zesty & Tangy Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

milk
milk powder
for one tasty cheddar cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Energy, Fat, Protein, Carbohydrate, Sodium, Calcium, Green Tomato Pickle Relish (32%) [fruit And Vegetables (56%) (green Tomato (27%), Onion, Gherkin), Sugar, Vinegar, Cornflour, Sea Salt, Spices, Mustard Seeds], For One Tasty Cheddar Cheese (30%) [milk, Salt, Cultures, Enzyme (non-animal Rennet)], Chilli Lime Cashews (23%) [cashews (81%, Sugar, Lime And Chilli Flavour (chilli (1%), Lime Juice Powder (1.5%)), Golden Syrup, Tapioca Dextrin], Supergrains Lavosh Crackers (28%) Zesty & Tangy [wheat Flour, Wholemeal Flour (wheat Flour, Thiamine, Folic Acid), Vegetable Oil, Black Chia Seeds (5.3%), Milk Powder, Cracked Freekeh (wheat) (2.8%), Chicory Root Fibre, Linseed (2.3%), Sea Salt, Poppy Seed (1.9%), Sugar, Citrus Fibre]. Contains: Milk, Cashew, Wheat, Gluten. May Contain: Almond, Brazil Nut, Egg, Hazelnut, Macadamia Nut, Oat, Peanut, Pecan, Pine Nut, Pistachio Nut, Rye, Sesame, Soy, Walnut.

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Often paired with Lactose Free

Soy FreeYes

Yes! We believe this product is Soy free as there are no Soy ingredients listed on the label.

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PescatarianMaybe

This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.

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