Is Mainland Munchables Chunky Munch Dairy Free?
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Ingredients
Tomato Chutney 34% [Fruit and Vegetables (71%) (Tomato [53%], Apple, Onion, Sultanas), Sugar, Vinegar, Cornflour, Sea Salt, Herbs and Spices, Garlic], Tasty Cheddar Cheese 30% [Milk, Salt, Cultures, Enzyme (non-animal rennet)], Crackers 24% [Wheat flour (Iron Enrichment (Iron, Niacin [Vitamin B3], Zinc Oxide, Wheat Starch, Thiamine Mononitrate (Vitamin B1), Folic Acid, Riboflavin [Vitamin B2], Anti caking Agent (551)), Vegetable Fats and oil (Antioxidant [306,307,322(Soy)]), Glucose Syrup (Wheat), Sugar, Malt Extract (from Barley), Salt, Raising Agent (500, 450, 503), Enzyme.], Oat Cookies 12% [Wheat Flour [Vitamins(Thiamin, Folate)], Unsalted Butter (Milk), Rolled Oats (14.5%) , Golden Syrup, Desiccated Coconut, Brown Sugar, Caster Sugar, Water, Baking Powder [Mineral salts (170,450, 500), Wheat Starch] and Cinnamon.]
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.