Is Mainland Munchables Rice Crackers 4 pack Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 1 ingredient contain lactose depending on the source.

Why it's not lactose free

  • milk
  • cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image

Description

Light, crisp crackers offer a mild savory flavor with a clean, toasted note and audible crunch. Commonly eaten straight from the pack, they’re also paired with cheese, dips, or used on snack platters. Customer comments often note consistent crunch, convenient individual portions, manageable packaging, occasional breakage, and straightforward flavor overall.

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Ingredients

Cheese (79%) [*Milk*, Salt, Cultures, Enzyme (non-animal rennet)], Rice Crackers (21%) [Rice Flour, Rice Bran oil, Maltodextrin (From Corn), Salt, Sugar, *Soy* Sauce Powder, Antioxidant (307b)]

Check Mainland Munchables Rice Crackers 4 pack against your own diets in the app.

Where to buy

Mainland Munchables Rice Crackers 4 pack is available at 1 retailer

Woolworths

About this product

Cracker · Cracker

Flavor
SavorySalty
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go