Is Mainland On The Go Tasty Cheese And Crackers Snacks 4 pack Vegan?

Ingredients

Tasty Cheddar Cheese 69% [*Milk*, Salt, Cultures, Enzyme (Rennet)]. Water Crackers 31% {Biscuit Flour [*Wheat* Flour, Minerals (Iron, Zinc), Vitamins (Niacin, Thiamin, Riboflavin, Folate)], Vegetable Fats & Oil [Contains Antioxidants (307b, 307, 322 From *Soy*)], Iodised Salt, Raising Agent (500)}.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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