Is Maison Riviera Oat Based Vegan Vegan?

Ingredients

Oat base (water, gluten-free oat bran, enzyme), Strawberry preparation (water, cane sugar, strawberries, rice starch, concentrated lemon juice, natural flavor, pectin, concentrated blackcurrant juice [for color]), Potato starch, Pea protein, Pea protein, Cane sugar, Calcium phosphate, Pectin, Agar, Vitamin A, Vitamin B12, Vitamin D, Bacterial cultures.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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